A 12 week self-paced program designed to help you improve the fitness of your mind
In this program you will...
- uncover a deeper why to improve your discipline
- learn about gratitudes and affirmations and understand why they will help you improve your life
- understand why change can be so hard and put tools in place to overcome the inevitable part of life
- dig deep on your values and set aligned goals
- uncover your limiting beliefs and work through how to rewire those the stories holding you back
- start to understand that failure is just a perception and explore ways to overcome self-doubt
- explore the world of energy an bring awareness to how much of life is energy
- bring awareness to who you truly are outside the labels
- learn what the habit feedback loop is and why it is holding you back + develop tools to help you feel and process emotions
- explore the job of the central nervous system, develop awareness on the effects of stress and learn how to self-regulate
- explore the concept of manifestation and how you can use it to bring to your life what you truly desire
- learn more about meditation and how you can practice it to improve your life
What's included
- 13 PDF workbooks with supporting videos
- access to Whatsapp message support
Investment
A one time payment of $222
Example modules
Welcome and module one
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Module two
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Module three
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Module four
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Module five
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Module six
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Module seven
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Module eight
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Module nine
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Module ten
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Module eleven
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Module twelve
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Module thirteen
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