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Is staying on track with your health and fitness goals over xmas important to you? But does navigating all the food give you anxiety? Then this guide is for you...your guide to navigating CHRISTMAS

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10 example meal guides ranging from 1500 - 3500 calories

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Guides to help you improve your nutrition. The ultimate meal guide PDF - this comes with TWENTY different meals guides to help inspire and keep you on track. These range in varying calories so you can choose what best suits you and your lifestyle Meal prep like a boss - the guide to help you master meal prep to keep you on track and save you time in the kitchen.