The reality is most of you are just surviving life AND not feeling good in your body, energy or results.

You're running on easy to go food that lacks nutritional value, aimlessly training without any intensity or structure and undervaluing yourself on all levels, NOT putting yourself at the top of any list. HOW DRAINING!!


You are the only person that can give yourself the best life? A life where you thrive.

You only get one body, so take care of it!

Think of all the amazing things your mind, body and soul does for you. it deserves some respect, right?


Imagine creating change in your body, health, mood, and life from simply giving a shit about yourself. Instead of coming from punishment or hate, come from love and respect from the thoughts you have, the movement you do and the food you fuel yourself with.

Wouldn't that feel so much better? To 'get' to move, feel good and eat well rather than 'having' to.


So with my unrivaled support and coaching let’s start THRIVING in WHO you are.

This is for you if.....

  • you have been dabbling in the gym or with fitness habits without seeing any great improvements and are ready for REAL CHANGE that sticks
  • You want to gain consistency with your routines and habits for a healthy AF mind, body and soul, that don't feel like a chore, instead it feels easy. 
  • You are sick and tired of just SURVIVING life and are ready to start THRIVING.
  • You want to learn how to nourish yourself with good food and/or exercise that works for your lifestyle, not sally down the road, YOU, your time, schedule, preference, your unique blueprint 
  • Unrivalled support to lead you through + accountability when you need it most and an in depth master plan just for YOU feels like the step you need for sustainable results


Option one: 1:1 + full mind, body and soul coaching 

  • Free initial consultation 
  • Free fitness/movement assessment after subscribing 
  • Personalized online training program with 1 x 45min f2f training session p/w
  • Nutrition coaching - personalized macros with a 4 day meal guide
  • Comprehensive fortnightly check ins
  • Whatsapp message support 
  • Access to the evolve your mind mindset program 
  • Educational portal

A $250 setup fee is required to get you started, from there this package starts at just $151.36 p/w or pay in full for a 15% discount.

Option two: 1:1 + online training 

  • Free initial consultation 
  • Free fitness/movement assessment after subscribing 
  • Personalized online training program with 1 x 45min training session p/w
  • Whatsapp message support

A $100 setup fee is required to get you started, from there this package starts at just $99 p/w or pay in full for a 15% discount.

What others have said.....

"I have become a woman on the inside and out that i never thought possible. Thank you for your constant effort creating workouts to build specific muscle and emotional support when i was struggling"



"I have never felt so comfortable getting out of my comfort zone. Eljay pushes and believes in me when sometimes i struggle to believe in myself"


“The support and knowledge from Eljay was fantastic! I’ve never had a coach that has felt as much in my corner as Eljay! Project Evolve as a whole was a fantastic experience, seeing both physical and mental changes massively!”