Presenting the holistic 75 challenge.

For you - if you are ready for a challenge to…

Create daily habits that nourish every area of you and your life.

 Learn how to fuel your body to enable you to shine in life.

Understand how to move your body in a way that makes you feel f*cking amazing.

Gain a toolbox of self-development practices to help your mind and soul thrive.

This is your time to shine baby.

When you balance improving the fitness of mind, body and soul, the light in you shines brighter.

Why holistic?

Every thing is connected.

To shine your light bright you need to work on all of you.

Your physical fitness and wellbeing.

Your mental fitness - the thoughts you have, the language you use and the growth of your mind.

The fuel you nourish your body and mind with.

It’s all connected.

Learn, grow and let your light shine bright.