Evolve the
fitness of your mind, body and soul.
I educate and empower you to have the confidence to live your most authentic life.
Through a blend of strength training, nutrition and mindset work, I will help you improve your life.
Meet your coach - Eljay
Online and F2F coach specialising in helping women get stronger, more energetic and confident.
I combine my passions for rural life, health and fitness to help women improve the fitness of their mind, body and soul through a blend of strength training, nutrition education and mindset work via online coaching. I have over 9 years of personal experience in the gym that has helped shape me to be the confident and authentic woman I am today.
I have been a qualified personal trainer with certificate in fitness level 3 and 4 for over 6 years plus hold a Precision nutrition level 1 certified and hold a cert in applied women's nutrition.
I have the ability to juggle the many roles of horse rider, business owner, FMG competitor and rural women working casually on a farm because I am passionate about fuelling my body well, prioritising strength training and self care activities because these are things that give me the energy to live such a busy lifestyle.
I am a huge advocate that in order to give quality to your family, the farm, your animals and your job you need to first look after you, it all starts with you.
As a rural woman and horse rider myself I am able to connect and resonate with you. I am wildly passionate about helping rural women just like myself, to educate and empower them to gain confidence to live their most authentic life.
What others have said
"I have become a woman on the inside and out that i never thought possible. Thank you for your constant effort creating workouts to build specific muscle and emotional support when i was struggling"
"I have never felt so comfortable getting out of my comfort zone. Eljay pushes and believes in me when sometimes i struggle to believe in myself"
“The support and knowledge from Eljay was fantastic! I’ve never had a coach that has felt as much in my corner as Eljay! Project Evolve as a whole was a fantastic experience, seeing both physical and mental changes massively!”
Quick start ways to work with me
From free guides to mini challenges, my recipe ebook and the 13 module mindset program, gain access to seeing what I am like as a coach before committing to 1:1 coaching
Unrivalled coaching options to suit all goals and lifestyles.....
Project Start
A small step towards improving the fitness of your mind, body and soul.
- 7 day personalised meal guide - meals tailored to suit your calories/macros and food preferences. Balanced and delicious foods.
- A collection of whole foods and soul foods" recipe ebook
- 3-5 day strength training program. Home or gym based, tailored to your lifestyle and equipment
- Developing your why mindset module - a 9 page interactive workbook with a supporting video to help develop your why and understand why its important
Project Evolve
A coaching container like no other.
Experience a total mind, body and soul breakthrough.
A 12 week experience to evolve the fitness of your mind, body and soul to help you live a more confident and authentic life
Mindset
13 empowering workbooks with weekly group coaching videos to EVOLVE your mindset
Nutrition
Personalised macros for you and your goals aimed to fuel your body
Meal plans specific to your macros and lifestyle
Nutrition coaching to EVOLVE your food knowledge
Access to the recipe hub with over 60 delicious meal creations
Training
3 x 4 week training blocks - home or gym based, to help you EVOLVE your physical strength and fitness
Video tutorials for all exercises
Support
Access to ongoing support via WhatsApp
Community of epic humans working to EVOLVE themselves
Empowered training
Empowered nutrition
- 7 day meal guide, updated weekly as needed for changes to calories. Menu changes monthly if desired to keep things interesting. Includes a handy shopping list. All meals tailored to the foods you like and normally buy as close as possible.
- education around your food choices and coaching on how to track your own food through My fitness pal so you can have the freedom and flexibility to choose your own foods and knowledge to takeaway to sustain results
- weekly check ins with comprehensive biofeedback
- support through whatsapp whenever needed
Empowered 1:1
The epic inclusions...
- 4-6 week personalised strength training blocks - gym or home based. Tailored to your equipment, ability, time and goals
- Video tutorials for all exercises and the option for feedback on your form
- 7 day meal guide, updated weekly as needed for changes to calories. Menu changes monthly if desired to keep things interesting. Includes a handy shopping list. All meals tailored to the foods you like and normally buy as close as possible.
- education around your food choices and coaching on how to track your own food through My fitness pal so you can have the freedom and flexibility to choose your own foods and knowledge to takeaway to sustain results
- weekly check ins with comprehensive biofeedback
- support through whatsapp whenever needed
- 13 interactive mindset workbooks
- Whole foods and soul foods recipe ebook
Monthly macros and meal guides
Inclusions…
- Monthly macro goals
- Monthly feedback
- 7 day meal guide
- Access to the monthly recipe ebook drop + all prior drops (roughy 400 recipes)
Start thriving in mind, body and soul - F2F and online coaching
- Free initial consultation
- Free fitness/movement assessment after subscribing
- Personalized online training program with 1 x 45min f2f training session p/w
- Nutrition coaching - personalized macros with a 4 day meal guide
- Comprehensive fortnightly check ins
- Whatsapp message support
- Access to the evolve your mind mindset program
- Educational portal