Evolve the
fitness of your mind, body and soul.
I educate and empower you to have the confidence to live your most authentic life.
Through a blend of strength training, nutrition and mindset work, I will help you improve your life.
Meet your coach - Eljay
Online and F2F coach specialising in helping women get stronger, more energetic and confident.
I combine my passions for rural life, health and fitness to help women improve the fitness of their mind, body and soul through a blend of strength training, nutrition education and mindset work via online coaching. I have over 9 years of personal experience in the gym that has helped shape me to be the confident and authentic woman I am today.
I have been a qualified personal trainer with certificate in fitness level 3 and 4 for over 6 years plus hold a Precision nutrition level 1 certified and hold a cert in applied women's nutrition.
I have the ability to juggle the many roles of horse rider, business owner, WBFF competitor and rural women working casually on a farm because I am passionate about fuelling my body well, prioritising strength training and self care activities because these are things that give me the energy to live such a busy lifestyle.
I am a huge advocate that in order to give quality to your family, the farm, your animals and your job you need to first look after you, it all starts with you.
As a rural woman and horse rider myself I am able to connect and resonate with you. I am wildly passionate about helping rural women just like myself, to educate and empower them to gain confidence to live their most authentic life.
What others have said
"I have become a woman on the inside and out that i never thought possible. Thank you for your constant effort creating workouts to build specific muscle and emotional support when i was struggling"
"I have never felt so comfortable getting out of my comfort zone. Eljay pushes and believes in me when sometimes i struggle to believe in myself"
“The support and knowledge from Eljay was fantastic! I’ve never had a coach that has felt as much in my corner as Eljay! Project Evolve as a whole was a fantastic experience, seeing both physical and mental changes massively!”
Quick start ways to work with me
From free guides to mini challenges, my recipe ebook and the 13 module mindset program, gain access to seeing what I am like as a coach before committing to 1:1 coaching
Unrivalled coaching options to help you transform your mind, body and soul
Project Start -
A small step towards improving the fitness of your mind, body and soul.
- 7 day personalised meal guide - meals tailored to suit your calories/macros and food preferences. Balanced and delicious foods.
- A collection of whole foods and soul foods" recipe ebook
- 3-5 day strength training program. Home or gym based, tailored to your lifestyle and equipment
- Developing your why mindset module - a 9 page interactive workbook with a supporting video to help develop your why and understand why its important
Empowered training -
- 3 x 4 week personalised strength training blocks - gym or home based. Tailored to your equipment, ability, time and goals.
- Video tutorials for all exercises and the option for feedback on your form.
Empowered nutrition -
- 7 day meal guide, updated weekly as needed for changes to calories. Menu changes monthly if desired to keep things interesting. Includes a handy shopping list. All meals tailored to the foods you like and normally buy as close as possible.
- education around your food choices and coaching on how to track your own food through My fitness pal so you can have the freedom and flexibility to choose your own foods and knowledge to takeaway to sustain results
- weekly check ins with comprehensive biofeedback
- support through whatsapp whenever needed
Empowered 1:1 - The epic inclusions...
- 3 x 4 week personalised strength training blocks - gym or home based. Tailored to your equipment, ability, time and goals
- Video tutorials for all exercises and the option for feedback on your form
- 7 day meal guide, updated weekly as needed for changes to calories. Menu changes monthly if desired to keep things interesting. Includes a handy shopping list. All meals tailored to the foods you like and normally buy as close as possible.
- education around your food choices and coaching on how to track your own food through My fitness pal so you can have the freedom and flexibility to choose your own foods and knowledge to takeaway to sustain results
- weekly check ins with comprehensive biofeedback
- support through whatsapp whenever needed
- 13 interactive mindset workbooks
-
Whole foods and soul foods recipe ebook
Start thriving this winter - F2F and online coaching
- Free initial consultation
- Free fitness/movement assessment after subscribing
- Personalized online training program with 1 x 45min f2f training session p/w
- Nutrition coaching - personalized macros with a 4 day meal guide
- Comprehensive fortnightly check ins
- Whatsapp message support
- Access to the evolve your mind mindset program
- Educational portal